Desi auraton mein pait ki charbi kam wazan pe bhi kyun aa jati hai
· 6 minute ka parhna
Wo chart hamare liye bana hi nahi tha
Jo BMI chart har clinic mein laga hota hai, us ke numbers ye hain: 18.5 se kam underweight, 18.5 se 24.9 normal, 25 se upar overweight, 30 se upar obese.
Ye numbers un studies se aaye jo zyada tar gore Europeans pe hui thin. 2004 mein WHO ne aik cheez batai jo hamare yahan aam guftagu mein kabhi nahi aai: Asian logon ke liye ye numbers kam hain.
- Theek: 18.5 se 22.9
- Overweight: 23 se upar
- Obese: 27.5 se upar
Matlab jis khatoon ka BMI 24 hai — jo purane chart pe "normal" hai — woh us chart pe pehle hi overweight hai jo us ke jism ko samajhta hai.
Numbers alag kyun hain
Ye koi kaghazi tabdeeli nahi thi. Bari studies mein baar baar aik cheez nazar aai: Asian logon mein diabetes aur metabolic syndrome BMI 22 se 23 ke around hi shuru ho jata hai, jab ke European logon mein ye 25 ke baad aata hai.
Wohi bimari. Kai points pehle.
Wajah ye hai ke barabar BMI pe South Asian logon mein taqreeban 3 se 5 percent zyada charbi hoti hai, aur us ka bara hissa pait ke around jamta hai.
Aur is ka doosra hissa asal wajah hai. Hamare jismon mein khaal ke neeche charbi rakhne ki gunjaish kam hoti hai. Jab woh tehh bhar jati hai to charbi rukti nahi — woh un jagahon pe chali jati hai jahan usay nahi hona chahiye: jigar aur pancreas ke andar.
To baat ye nahi ke desi log zyada mote hote hain. Baat ye hai ke utni hi charbi aik zyada khatarnak jagah pe chali jati hai.
Bahar se dubli, andar se nahi
Research mein is ke liye aik jumla hai: bahar se patla, andar se mota.
Matlab woh khatoon jis ka wazan aur BMI bilkul theek lagta hai, jise kabhi kisi ne moti nahi kaha, magar us ki andar wali charbi aur insulin kuch aur kahani sunate hain. Agar aap ne kabhi kisi dubli khala ya chachi ko diabetes hote dekha ho aur sab ne kaha ho woh to kabhi moti thi hi nahi — ye aksar wohi cheez hoti hai.
Kamar naapein. Wazan se zyada sach yehi batata hai.
Hamare jismon ke liye kamar ka naap wazan se zyada kaam ka hai, aur is mein kuch kharch nahi hota.
- Khawateen: 80 cm se kam (taqreeban 31.5 inch)
- Mard: 90 cm se kam (taqreeban 35.4 inch)
Naapne ka tareeqa: khare ho jayein, normal saans chhorein, aur naaf ke level pe pait ke around tape ghumayein. Pait andar na kheenchein. Tape itna tight na karein ke khaal dab jaye. Subah, khane se pehle — taake agli dafa comparison theek ho.
Mahine mein aik dafa, aik hi tarah. Bas itna hi.
Aur ye saaf rahe: ye sirf aik ishara hai, tashkhees nahi. Line se upar hone ka matlab ye nahi ke kuch ho gaya hai. Matlab ye ke doctor se zikar karna wajib banta hai.
Khane mein kya badlega
Kya pakana hai, us mein taqreeban kuch nahi. Kitna aur kis ke sath, us mein kaafi kuch. Yehi woh jagah hai jahan zyada tar mashware desi gharon mein fail ho jate hain, kyun ke woh shuru hi wahan se hote hain ke jo ghar mein pakta hai woh chhor do.
Jo cheezein aam ghar mein chal sakti hain:
- Roti masla nahi, ratio masla hai. Woh plate jis pe zyada tar roti aur chawal hon aur salan ka aik chamach, us plate se bilkul alag hai jis pe daal, sabzi aur protein ki jagah zyada ho aur roti baqi jagah bhare.
- Nashte mein protein. Sirf paratha aur chai ka matlab hai lamba khaali waqt us ke baad. Aik anda, ya dahi, ya raat ki bachi daal — poori subah badal jati hai.
- Salad pehle khayein. Khane se pehle kachumber — is mein na kharch hai, na pakane mein tabdeeli, aur baqi sab ki khwahish khud kam ho jati hai.
- Chai bhi ginti hai. Din mein chaar cup, har aik mein do chammach cheeni — ye chota number nahi hai, aur nazar nahi aata kyun ke usay koi khana nahi samajhta.
- Raat ke khane ke baad walk. Bees minute. Is list mein sab se kam qadar ki jane wali cheez, aur ghar ke routine mein sab se asaan.
Log ye sawal poochte hain
Kya Asian BMI chart asli hai?
Ji haan. Ye kam numbers WHO ki 2004 ki aik expert consultation se aaye hain, aur kai mulkon mein clinical guidance is ka istemal karti hai — UK mein NICE South Asian logon ke liye kam cutoffs istemal karta hai. Ye koi ghair mustanad cheez nahi, bas aam chart se kam mashhoor hai.
Mera BMI normal hai magar kamar 80 cm se zyada hai. Kis pe yaqeen karun?
Kamar pe, us kaam ke liye jo woh karti hai. BMI sirf qad ke hisab se wazan batata hai, ye nahi ke woh wazan kahan hai. Kamar ka naap khaas taur pe pait ki charbi ka andaza deta hai, aur khatra usi se juda hai.
Kya jism ka charbi rakhne ka tareeqa badla ja sakta hai?
Charbi kahan jamti hai ye zyada tar genes tay karte hain aur usay mor'na mumkin nahi. Jo badla ja sakta hai woh ye hai ke kitni charbi jamne ke liye maujood hai, aur har khane ke baad jism ko kitna kaam karna parta hai.
Ye maloomat kahan se hain
Upar diye gaye tamam numbers aur wajuhat in se li gayi hain. Is page pe koi tashkhees nahi ki ja rahi, aur ye aap ke apne doctor ki jagah nahi le sakta.
Nutrition guidance supports your care — it does not replace medical advice. For diagnosis, medication or clinical decisions, speak to your doctor.
Apne ghar ke khane ke hisab se plan chahiye?
“FIT” bhejein. Eman khud poochein gi ke aap kya khati hain, din kaisa guzarta hai, aur ab tak kya kya try kar chuki hain — kuch tajweez karne se pehle.
Ye bhi parhein
- Delivery ke baad ka pait: kya charbi hai, kya nahi, aur sach mein kitna waqt lagta hai Chhe hafte baad taqreeban 60 percent khawateen mein pait ke muscles alag hote hain. Jo pait nahi jata us ka bara hissa charbi hota hi nahi.
- Pait ki charbi do tarah ki hoti hai, aur khatra sirf ek se hai Jo charbi aap haath se pakar sakti hain woh alag hai, aur jo andar jigar ke around jamti hai woh alag. Dono ka farq samajhna zaroori hai.