Period se pehle pait ka phoolna charbi nahi hai
· 5 minute ka parhna
Pehle naam ki baat
Log ise aksar PMOS likh kar dhoondte hain. Is naam ki koi bimari nahi hai — ye ya to PMS hai (period se pehle wali takleef), ya PCOS se ghalti ho jati hai, jo bilkul alag cheez hai aur is website pe us ka apna article mojood hai.
Ye page PMS ke bare mein hai: woh jismani aur mood ki tabdeeliyan jo period se kuch din pehle aati hain aur period shuru hote hi chali jati hain.
Ye kitna aam hai
Kisi na kisi darje ki alamaat 50 se 85 percent khawateen mein hoti hain. PMS aik mukammal masle ke tor pe 30 se 40 percent mein. Is ki shadeed shakal, PMDD, 3 se 8 percent mein.
Aur jismani alamaat mein pait ka phoolna sab se aam hai — surveys mein taqreeban 75 percent. Chhati mein dard aur sar dard is se peeche hain.
To period se pehle wale hafte mein pait ka nazar aane wali had tak phool jana koi anokhi baat nahi, koi kharabi ki nishani nahi, aur aap ka waham bilkul nahi.
Doctor PMS kis ko kehte hain
Jo tareef clinic mein istemal hoti hai (ACOG ki), woh aam bol chaal se zyada sakht hai, aur asli baat waqt ki hai. Is mein kam az kam aik mood ki alamat — udaasi, chirchirapan, ghussa, bechaini — aur kam az kam aik jismani alamat — pait ka phoolna, chhati mein dard, sar dard, jorron ka dard, sujan, wazan barhna — hona zaroori hai.
Aur phir asal kaam ki baat:
- period se paanch din pehle mojood ho,
- lagatar teen mahine,
- aur period shuru hone ke chaar din ke andar khatam ho jaye.
Yehi tarteeb tashkhees hai. Iska matlab ye ke sab se kaam ki cheez koi test nahi — teen mahine likh kar rakhna ke kya hota hai aur kab hota hai. Agar alamaat aap ke cycle ke sath nahi chalti, to wajah PMS nahi aur kuch aur dekhna chahiye.
Ye charbi kyun nahi, aur ye baat kyun ahem hai
Charbi ahista barhti hai. Aik kilo charbi banane ke liye taqreeban saat hazaar calories zyada khani parti hain. Ye chaar din mein nahi hota.
Jo chaar din mein hota hai woh pani ka ruk jana hai — cycle ke doosre hisse ke hormone ki wajah se — aur hazma ka sust hona, jis se gas aur khana andar zyada der rehta hai. Dono se pait bara lagta hai. Dono charbi nahi.
Farq pehchanna asaan hai:
| Phoolna | Charbi | |
|---|---|---|
| Kitni der mein | Ghanton ya dinon mein | Mahinon mein |
| Din bhar badalta hai | Haan, shaam ko zyada | Nahi |
| Khud chala jata hai | Haan, period ke sath | Nahi |
| Mehsoos | Tanav, bhara hua, gas | Naram, aik jaisa |
Ye farq aik amli wajah se ahem hai. Jo khawateen us hafte ke wazan ko charbi samajh leti hain woh aksar khana bohat kam kar deti hain ya chhor deti hain — theek us waqt jab bhook pehle hi zyada hoti hai. Isi se woh chakkar banta hai: pehle sakhti, phir zyada kha lena — har mahine, saalon tak. Wazan pani ka tha. Nuqsan us reaction ne kiya.
Kya cheez madad karti hai
Pani zyada peeyein, kam nahi. Ajeeb lagta hai magar jab jism pani rok raha ho aur aap peena kam kar dein to woh aur zyada rokta hai. Us hafte ki sab se aam ghalti yehi hai.
Namak pe nazar, khaas taur pe chhupa hua namak. Ghar ke khane se zyada namkeen, papad, achar, packet wali cheezein aur bahar ka khana.
Magnesium. Un girne walay supplements mein se aik jin ke liye asal mein research mojood hai — pani rukne, chhati ke dard aur mood ke liye. Doctor se poochein, khud shuru na karein.
Khana normal rakhein. Us hafte ki bhook hormone ki wajah se hai, kisi kamzori ki wajah se nahi. Waqt pe pura khana us se behtar hai jo chhor kar raat das baje jo milta hai woh kha liya jaye.
Halki harkat. Walk se hazma chalta hai, aur aadha masla wohi hai.
Us hafte wazan na karein. Ya agar karna hi hai to har mahine cycle ke usi din karein. Do kilo ka farq is hafte bilkul normal hai aur charbi ke bare mein kuch nahi batata.
Doctor ko kab dikhana chahiye
PMS aam hai, magar is ka matlab ye nahi ke pait ki har takleef PMS hai. Baat karni chahiye agar:
- pait period shuru hone pe bhi na baithe, ya poora mahina rahe
- sath mein dard ho, ya pait kharab rehne ka silsila badal jaye
- mood ki alamaat itni shadeed hon ke kaam ya rishton pe asar dalein — ye PMDD ho sakta hai, jo asli tashkhees hai aur is ka ilaaj mojood hai
- cycle khud be-qaida ya band ho — ye kisi aur taraf ishara hai, PCOS samet
Woh phoolna jo cycle ke sath nahi chalta, usay "bas periods hain" keh kar chhorna nahi chahiye.
Log ye sawal poochte hain
Kya PMOS koi asli bimari hai?
Nahi. PMOS naam ki koi bimari nahi hai. Jo log ye likh kar dhoondte hain woh aam tor pe ya PMS chahte hain — jo is article ka mauzoo hai — ya PCOS, jo aik alag hormonal masla hai aur jis ki apni tashkhees hoti hai. Dono ka aapas mein koi taalluq nahi aur inhein aksar aik samajh liya jata hai.
Period se pehle wazan kitna barh sakta hai?
Cycle ke doran aik se do kilo ka farq aam hai aur woh pani hai, charbi nahi. Period shuru hone ke kuch din mein khud chala jata hai. Agar wazan ka rujhan dekhna hai to har mahine cycle ke usi din ka wazan pichle mahine ke usi din se milayein.
Period se pehle meethe aur namkeen ki talab kyun hoti hai?
Cycle ke doosre hisse mein bhook waqai barh jati hai — ye hormone ki wajah se hai, kisi kamzori ki nahi. Is se larne se behtar hai is ka bandobast karna: jis waqt aam tor pe himmat girti hai us waqt protein wala pura khana bad mein biscuit ki talab khud kam kar deta hai.
Kya PMS aur PCOS aik sath ho sakte hain?
Ye alag masle hain aur aik hone se doosra khatam nahi hota. Magar be-qaida ya band periods PMS ke seedhe pattern se hat kar hain, kyun ke PMS ki tareef hi is pe hai ke alamaat aik qaide se chalne wale cycle ke sath chalein. Isi liye cycle khud dikhwana behtar hai.
Ye maloomat kahan se hain
Upar diye gaye tamam numbers aur wajuhat in se li gayi hain. Is page pe koi tashkhees nahi ki ja rahi, aur ye aap ke apne doctor ki jagah nahi le sakta.
Nutrition guidance supports your care — it does not replace medical advice. For diagnosis, medication or clinical decisions, speak to your doctor.
Apne ghar ke khane ke hisab se plan chahiye?
“FIT” bhejein. Eman khud poochein gi ke aap kya khati hain, din kaisa guzarta hai, aur ab tak kya kya try kar chuki hain — kuch tajweez karne se pehle.
Ye bhi parhein
- Delivery ke baad ka pait: kya charbi hai, kya nahi, aur sach mein kitna waqt lagta hai Chhe hafte baad taqreeban 60 percent khawateen mein pait ke muscles alag hote hain. Jo pait nahi jata us ka bara hissa charbi hota hi nahi.
- Desi auraton mein pait ki charbi kam wazan pe bhi kyun aa jati hai BMI ka jo chart aap ne dekha hai woh gore logon ke liye bana tha. WHO ke mutabiq hamare liye numbers kam hain, aur wajah dilchasp hai.